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What We Do

Our personal training programmes ensure you become more active, have greater strength and ultimately become a happier, more confident you. HSW has proven success when working to combat the challenges that come with different conditions such as age, injury and adverse lifestyle. We will monitor both physiological and psychological markers so we can prescribe the best session for you. We will also use these measures to provide you with continuous physiological and goal related feedback so you feel in control.​ We use our nutrition knowledge to help you adapt your diet to one that works with your lifestyle, your goals and supports your programme.

  • We ensure you become more active, have greater strength and ultimately become a happier, more confident you.
  • We will monitor both physiological and psychological markers so we can prescribe the best session for you.
  • We will use these measures to provide you with continuous physiological and goal related feedback so you feel in control.
  • We use our nutrition knowledge to help you adapt your diet to one that works with your lifestyle, your goals and supports your programme.