About us

Our goal is your goal, to give you more energy, better function and a lifelong quality of life.

HSW was founded on the true belief that everyone should feel they have the confidence and ability to improve their health and strength. Our aim is to share our expertise in health and exercise science and provide bespoke, individualised and safe physical activity and exercise programmes suitable for all.

Our passion is understanding the science behind physical activity and exercise, and how it helps you. It is key to realise that exercise and physical activity does not need to be a fast blast session that leaves you lacking energy. Exercise should be the opposite, leaving you with a clear mind, a ‘feel-good feeling’ and extra strength.